Posts Tagged ‘training’

Tom Holland’s Fitness Tips on Strength Training

July 8th, 2012

Fitness Guru Tom Holland, Co-host on Herbalife 24FIT dvds  gives tips on strength training and techniques.  He highlights the most common mistakes people make when working out in the gym.

Choosing the right weight is very important ….. Tom says “Women use weights too light and men use weights too heavy. Men want to become Arnold and women are petrified of becoming Arnold.” as in Arnold Schwarzenegger !!

I enjoyed this short video, hope you do too. Tom demonstrated how to use dumbbells correctly, choosing the right weight for your workout, not to swing arms widely and to engage your muscles.

Will post more of Tom’s tips over the coming weeks and of course will report back on my progress using the Herbalife24FIT dvds.

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