Posts Tagged ‘stability’

Feedback Herbalife24FIT DVD

May 25th, 2012

What feedback can you give us on the DVD? Are you a beginner/intermediate/advanced user of DVD workout programs? 

How far through the program have you made it?  Always interested to know what results you have got? What result were you aiming for? Weight loss, toning, fitness? Tracking results? Body composition analysis?

Phase 1 of the program focuses on stability.

Phase 2 is where you are going to see the greatest results.

Stability helps you improve your posture and joint health. By the time you have completed Phase 1, your body will be properly prepared for the more challenging workouts to come in Phases 2 and 3. In Phase 2 which is for strength the results will be more muscle, better tone and more efficient metabolism.

The power workouts of Phase 3 are going to turn up the intensity and they will result in a faster, more efficient body. This is the final phase and it will give you the ultimate results.

Send your feedback to jan@24-hourathlete.co.uk

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