Posts Tagged ‘metabolic’

Herbalife24FIT DVD Review Phase 2 Strength – Day 4

November 20th, 2012

Phase 2 – Strength Weeks 9-11 Metabolic My review – day 4

 

This workout was exactly the same as day 2 this week, click here for details.

As mentioned in previous post – Herbalife24FIT dvd’s NOW available in UK, Ireland and USA.

I’m feeling the benefits of using Herbalife 24 Sports Nutrition with the 24FIT workout. 

Formula 1 Sport is easy to digest and is a nutritious pre -workout – or after workout meal. Depends on what time of day you train, I usually have mine before my workout as I’m training mid morning, so it’s my breakfast.

Hydrate is a low calorie electrolyte drink which I use during the workout.

Then there’s the two recovery drinks Rebuild Endurance and Rebuild Strength depending on whether you are doing a metabolic or strength training workout. Use these when you’re training flat out i.e. intense training as they speed recovery.

Herbalife Sports Nutrition details can be found by clicking here

Customise your routine – this is a quick and easy way to see which Herbalife 24 products suit your sport, how and when to take them.

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Herbalife24FIT DVD Review Phase 1 Stability on Day 4 Metabolic Workout

April 29th, 2012

Phase 1 – Stability – Disc 4 which is a metabolic workout – My review – day 4

Now getting into the swing of this routine and concentrating on posture, if you’re used to energetic routines could be tricky keeping it low impact. Worked up a bit of a sweat, great knowing it’s fat burning as this is what week 1 Phase 1 is all about – flexibility, strength and making us better fat burners !

Susan Bowerman, MS, RD, CSSD. , consultant for Herbalife speaks about metabolism

Tommorow I will be moving onto dvd – Phase 1 Stability disc 3 – body intergration – sounds good.

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Herbalife24FIT DVD Review Phase 1 Stability on Day 2 Metabolic Workout

April 26th, 2012

 

Phase 1 – Stability – Disc 4 which is a metabolic workout – My review – day 2

Just finished the day 2 metabolic workout and I must say I enjoyed it – it’s very much like low impact aerobics, but the key thing was it was burning fat !  Maybe a bit tame for all you fit people out there but this is only phase 1 and  I know it will get harder as you go though all the 3 phases.

A few stretching exercises at the start of the Herbalife24FIT dvd metabolic workout, then kept up a steady pace going through “fat burning” moves.  Need a solid floor to do your metabolic workout as there is a bit of walking/jogging on the spot, step tapping, knee raising using arms, kicks, footballer player moves,step pushing, push backs and skipping – think that was it !  total workout 30 minutes.

Felt good at the end of it, looking forward to my next Phase 1 Stability dvd – disc 2 – shoulder stabilization.

 

The Herbalife24 FIT DVD is only currently available in the USA to buy. To view prices you need to register on the www.24-hourathlete.co.uk website, by clicking on the “Members Tab”

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