Posts Tagged ‘home workout’

Herbalife24FIT DVD Review Phase 1 Stability Week 4

May 29th, 2012

Phase 1 – Stability –  My review – week 4 

Looking at the workout schedule this is an easy week as there are three rest days as well as one recreational activity day. 

I began the week with a rest day on day 1  

Day 2 was back to Metabolic  1 disc 4 which was a great way to start the week and to get energised. 

Day 3 focussed again on the stability workout using either disc 1, 2 or 3.  You get to pick the disc that suits your needs, so I decided to do spine and pelvis stabilization, you’ll need to scroll down the post to see my original review.

Day 4 Rest day

Day 5 same as day 3.  This time I picked shoulder stabilization, disc 2

Day 6 Rest day but as I wanted to complete the workout, I very naughtily did the total body integration, disc 3.  Not really supposed to alter the routine !

Day 7 recreational day – do something sporty like bike riding, running, hill walking or swimming.  I went bike riding.

The Stability phase is all about fixing your bodies imbalances, working the small muscle groups, the effects are not visible but you will feel a lot better.

By week 4 I feel as though I’ve had some great workouts but not overly tired, but I’m sure the routine will get harder as I get into Phase 2 Strength and Phase 3 Power.

I’m using Herbalife 24 Hydrate before, after and during the Herbalife24FIT workout.

More information about the Herbalife 24 Sports Nutrition Range

Here is the promotional Herbalife24FIT video

The Herbalife24 FIT DVD is only currently available in the USA to buy. To view prices you need to register on the www.24-hourathlete.co.uk website, by clicking on the “Members Tab”

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Herbalife24FIT DVD Review Phase 1 Stability on Day 4 Metabolic Workout

April 29th, 2012

Phase 1 – Stability – Disc 4 which is a metabolic workout – My review – day 4

Now getting into the swing of this routine and concentrating on posture, if you’re used to energetic routines could be tricky keeping it low impact. Worked up a bit of a sweat, great knowing it’s fat burning as this is what week 1 Phase 1 is all about – flexibility, strength and making us better fat burners !

Susan Bowerman, MS, RD, CSSD. , consultant for Herbalife speaks about metabolism

Tommorow I will be moving onto dvd – Phase 1 Stability disc 3 – body intergration – sounds good.

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Introducing the home workout program Herbalife24FIT on DVD

April 25th, 2012

Introducing the home workout program Herbalife24FIT which is out now on DVD.

Here’s the promotional video ….

Why is this workout program so special – it’s because Herbalife have teamed up with best Fitness Experts:

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.

Samantha Clayton is an Olympic athlete, fitness instructor,spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.

Robert Forster  is a Physical Therapist and Performance Specialist developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on the www.24-hourathlete.co.uk website, by clicking on the “Members Tab”

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Posted in DVD, Fitness, Home Workout | Comments (2)