Posts Tagged ‘fitness’

Samantha Clayton from Herbalife24FIT gives Fitness Tips

August 15th, 2012

Samantha Clayton from the Herbalife24FIT Dvd Series gives fitness tips in an interview with Michelle Madison on MiamiNowTV.

Samantha, Olympian and Fitness Trainer advises that people should set really realistic fitness goals, start off with 10 minutes a day of smart working out, increasing to 15 minutes a day with an optimum goal of 30 minutes a day. 

Samantha gained 70lbs when she became pregnant with triplets but soon got her body back in shape, listen how, she’s simply amazing !!

Samantha is one of the fitness trainers on the Herbalife24FIT DVD series.

The dvd is available to order from www.24-hourathlete.co.uk/  simply click on the “Members Tab” and register.

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Tom Holland’s Fitness Tips on Strength Training

July 8th, 2012

Fitness Guru Tom Holland, Co-host on Herbalife 24FIT dvds  gives tips on strength training and techniques.  He highlights the most common mistakes people make when working out in the gym.

Choosing the right weight is very important ….. Tom says “Women use weights too light and men use weights too heavy. Men want to become Arnold and women are petrified of becoming Arnold.” as in Arnold Schwarzenegger !!

I enjoyed this short video, hope you do too. Tom demonstrated how to use dumbbells correctly, choosing the right weight for your workout, not to swing arms widely and to engage your muscles.

Will post more of Tom’s tips over the coming weeks and of course will report back on my progress using the Herbalife24FIT dvds.

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Facts about the Herbalife24FIT Dvds and Where to Buy

May 11th, 2012

What is Herbalife24FIT –  the facts and where to buy?

Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation

Why should. I choose Herbalife24FIT as my workout routine?

Herbalife24FIT is better than any other home workout program because:

  • You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles.

  • Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!

  • It is designed to protect your body from injury.

  • Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.

  • Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage.

  • It makes you a “better butter (fat) burner.”

How long does the Herbalife24FIT program last?

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.

Phase 1 – Stability

Phase 2 – Strength

Phase 3 – Power

How is each eight-week phase broken down?

Over the course of each eight-week phase, you will be alternating between two types of workouts:

Strength Training Workouts

will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in each phase.

Metabolic Workouts

will improve your metabolism (how your body burns calories). These workouts are on disc 4 of each phase.

How long does each workout last?

Each workout will take about 30 minutes.

What are rest days?

Every sixth and seventh day in the schedule, you will be given one day to rest and one day to participate in a recreational activity of your choice.

What are rest weeks?

In addition to rest days each week, every fourth week, you will also get to enjoy a modified, more relaxed schedule.

Why do I need rest days and weeks?

The body gets stronger while resting. That’s why we’ve built a rest day into each week and a rest week into each month. Even the most highly trained athletes in the world take days off. So rest, your body needs it!

What happens when I complete the program?

After you complete all three phases, you can continue the program. Just start over at Phase 1. This prevents overtraining and burnout.

More about Herbalife24 FIT dvds and where to buy

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Introducing the home workout program Herbalife24FIT on DVD

April 25th, 2012

Introducing the home workout program Herbalife24FIT which is out now on DVD.

Here’s the promotional video ….

Why is this workout program so special – it’s because Herbalife have teamed up with best Fitness Experts:

Tom Holland is an elite endurance athlete and physiologist committed to helping people live a better life through fitness. Tom has run over 50 marathons, is a 19-time Ironman triathlete and has won several natural body building awards.

Samantha Clayton is an Olympic athlete, fitness instructor,spokesmodel and mother of four. She is a certified personal trainer and uses her experience to help others reach their fitness goals.

Robert Forster  is a Physical Therapist and Performance Specialist developed the Herbalife24FIT program with Herbalife. He is one of the leading physical therapists for athletes, both recreational and elite. Over the course of his 30-year career, he has successfully trained Olympic gold medalists, U.S. Open and Wimbledon champions, NBA superstars and triathlon world-record holders. Tired of encountering ill-advised training programs that only cause more injury, Robert created a new approach to physical therapy, which is divided into phases that follow the body’s natural healing and growth patterns. His practice in Santa Monica, California, provides athletes with effective, scientific and injury-free solutions for health and performance.

The Herbalife24 FIT DVD is only currently available in the USA to buy.  To view prices you need to register on the www.24-hourathlete.co.uk website, by clicking on the “Members Tab”

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