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24FIT now available in UK

November 19th, 2012

24FIT dvd series, the home workout program is now available in the UK. Preview the program below:

Why not train with 24FIT in the comfort of your own home, no need to worry about the weather or gym membership fees ! 

You’ll get 24 weeks of training with the fitness experts Robert Forster, Tom Holland and Samantha Clayton.

The 24FIT program if you didn’t already know is about increasing your stability, strength and power to make your body better and stronger.

Here are the Phases:

STABILITY – phase 1
Stability prepares your body with low-intensity,light-impact training specifically designed to strengthen the muscles that keep joints in their correct, natural positions.
WEEKS 1–8
Spine and Pelvis Stabilization
Shoulder Stabilization
Total Body Integration
Metabolic 1

STRENGTH – phase 2
Strength takes your now properly aligned body and focuses on building muscle with variable low- to high-intensity exercises.
WEEKS 9–16
Spine and Pelvis Strength
Upper Body Strength
Total Body Strength
Metabolic 2

POWER – phase 3
Power introduces high-intensity exercises to refine your new strength and increase your stamina, speed and efficiency.
WEEKS 17–24
Core Power
Upper Body Power
Total Body Power
Metabolic 3

When will I see results from using Herbalife24FIT ?

Phase 1 will give you the stability to improve posture and joint health and at the end of this phase your body will be properly prepared for the more challenging workouts to come in Phase 2 and Phase 3.

In Phase 2 the results will be more muscle, better tone and a more efficient metabolism.

The Power workouts in Phase 3 turns up the intensity, which results in a faster, more efficient body.  Phase 3 will give you the ultimate fitness results.

The Herbalife24FIT workout program is designed to be completed in order.

Combine Herbalife24FIT program with Herbalife Sports Nutrition for even better results.  Click here for details.

e.g Herbalife24 Hydrate can be used at anytime during your workout for great hydration. Herbalife24 Formula 1 Sport can be taken before or after your workout.

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Posted in DVD, Exercise, Fitness, Home Workout, Nutrition | Comments (0)