Herbalife24FIT DVD Review Phase 1 Stability on Day 2 Metabolic Workout

April 26th, 2012
by admin


Phase 1 – Stability – Disc 4 which is a metabolic workout – My review – day 2

Just finished the day 2 metabolic workout and I must say I enjoyed it – it’s very much like low impact aerobics, but the key thing was it was burning fat !  Maybe a bit tame for all you fit people out there but this is only phase 1 and  I know it will get harder as you go though all the 3 phases.

A few stretching exercises at the start of the Herbalife24FIT dvd metabolic workout, then kept up a steady pace going through “fat burning” moves.  Need a solid floor to do your metabolic workout as there is a bit of walking/jogging on the spot, step tapping, knee raising using arms, kicks, footballer player moves,step pushing, push backs and skipping – think that was it !  total workout 30 minutes.

Felt good at the end of it, looking forward to my next Phase 1 Stability dvd – disc 2 – shoulder stabilization.


The Herbalife24 FIT DVD is only currently available in the USA to buy. To view prices you need to register on the www.24-hourathlete.co.uk website, by clicking on the “Members Tab”

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Posted in DVD, Exercise, Fitness, Home Workout | Comments (1)

One Response to “Herbalife24FIT DVD Review Phase 1 Stability on Day 2 Metabolic Workout”

  1. Herbalife24FIT DVD Review Phase 1 Stability Week 4 | Herbalife24Fit DVD Review Says:

    […] 2 was back to Metabolic  1 disc 4 which was a great way to start the week and to get […]

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