Facts about the Herbalife24FIT Dvds and Where to Buy

May 11th, 2012
by admin

What is Herbalife24FIT –  the facts and where to buy?

Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and sustainable way. This home-fitness system utilizes periodization principles to systematically vary exercises and intensity, helping to achieve maximum physical adaptation

Why should. I choose Herbalife24FIT as my workout routine?

Herbalife24FIT is better than any other home workout program because:

  • You will be less likely to quit Herbalife24FIT once you get started because it follows scientific training principles.

  • Originally created for professional athletes, the program progresses your fitness naturally, so that you not only keep going, but never want to stop!

  • It is designed to protect your body from injury.

  • Herbalife24FIT is a program of handpicked exercises proven to make your body more resilient to injury. It also includes built-in rest days to allow for recovery and make your body stronger.

  • Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage.

  • It makes you a “better butter (fat) burner.”

How long does the Herbalife24FIT program last?

Herbalife24FIT is a 24-week program, divided into three phases, each lasting eight weeks.

Phase 1 – Stability

Phase 2 – Strength

Phase 3 – Power

How is each eight-week phase broken down?

Over the course of each eight-week phase, you will be alternating between two types of workouts:

Strength Training Workouts

will focus on your physical structure, your muscles, bones, joints and connective tissue. These workouts are on discs 1, 2 and 3 in each phase.

Metabolic Workouts

will improve your metabolism (how your body burns calories). These workouts are on disc 4 of each phase.

How long does each workout last?

Each workout will take about 30 minutes.

What are rest days?

Every sixth and seventh day in the schedule, you will be given one day to rest and one day to participate in a recreational activity of your choice.

What are rest weeks?

In addition to rest days each week, every fourth week, you will also get to enjoy a modified, more relaxed schedule.

Why do I need rest days and weeks?

The body gets stronger while resting. That’s why we’ve built a rest day into each week and a rest week into each month. Even the most highly trained athletes in the world take days off. So rest, your body needs it!

What happens when I complete the program?

After you complete all three phases, you can continue the program. Just start over at Phase 1. This prevents overtraining and burnout.

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